Free guide ยท Dinacharya, the daily rhythm
The Morning Mirror
A 5, 15 or 30-minute Ayurvedic morning for women with full lives. Steady your day and learn what your body needs, however busy it gets.
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Inside the guide
Everything you need for a steadier morning
01
The 30-second check-in
Eyes, tongue, gut, energy. Learn to read what your body is telling you each morning.
02
A morning in three sizes
5, 15 or 30 minutes, so your ritual still works on your busiest days.
03
Three calming breaths
Simple practices to settle your nervous system before the day starts asking things of you.
04
A 15-minute yoga flow
Nine shapes to wake up your spine, hips and hamstrings, gently.
About Karin
I'm an Ayurvedic practitioner and yoga teacher with more than twenty years of personal practice and fifteen years of teaching. I help women balance their hormones, heal their gut and reclaim their vitality with Ayurveda, yoga and the healing power of food.