Spring Reset: A Gentle Reawakening for Your Body, Energy & Mind

Dive back into yourself and rejuvenate your body, mind + spirit

This is a 3-step program designed to help you reconnect with your body, transform your digestion, and reclaim your energy using natural, simple recipes in a 10-day meal plan & Ayurvedic practices that fit seamlessly into your lifestyle.  

Starts 21.04.2026 • Fully guided • Designed for real life

Spring is nature’s reset.

The heaviness of winter begins to melt…
the light returns…
everything starts to move again.

And your body is ready for the same.

This is your invitation to gently clear what you’ve been carrying and step into the new season feeling lighter, clearer, and more like yourself again.

You want to feel energised again… but instead:

  • Your body feels heavy or sluggish

  • Digestion is slower, maybe bloated or off

  • Your energy dips throughout the day

  • Your mind feels foggy or unmotivated

  • You know you need a reset but don’t want anything extreme

This isn’t a lack of discipline.

It’s seasonal.

During winter, we naturally accumulate more heaviness through food, slower rhythms, and less movement. If not cleared, this can show up as fatigue, congestion, and low energy in spring.

My Spring Reset serves to :

  • restore vitality and prevent burnout
  • reduce inflammation
  • help with healthy weight management
  • enhance digestive function + improve nutrient assimilation
  • boost immunity
  • maintain mental clarity + focus
  • balance Kapha dosha and prevent injury
  • improve sleep quality
  • supports athletic + everyday recovery
  • helps the body adapt and prepare physiologically for the shift of seasons into spring
  • clarify goals and individual needs
  • rejuvenate, revitalize and reboot deep internal systems
  • streamline routines and meal practices so that “little stress” is managed, giving you more availability to tackle “big stress” with grace

During this 10-day, digitally-guided community reset you’ll learn to balance the bioenergetic doshas of Ayurveda through the spring season, fill your toolbox with practices, rituals, intentions, delicious recipes, menus and more to help you recover, restore and reboot so you can harness the power of nature, and enjoy your most energised summer yet!

Signs that your system will benefit from a Spring Reset:

  • Gas and bloating

  • Diahrrea or constipation

  • Skin irritations, blemishes or rashes

  • Sluggish appetite

  • Brain-fog, especially after meals

  • Lack of motivation or inspiration

  • Exhaustion and overwhelm

  • Reduced energy levels

  • Early-season illness

What’s included:

  • 2x LIVE Zoom sessions with Karin on day 1 + day 10) (recordings provided)
  • daily email guidance to lead you through your 10-day spring reset (2 days of preparation, 6 days of active monodiet reset, 2 days of post-reset reflection + rejuvenation)
  • digital movement practice, reflection prompts and inspiration designed to help you orient your goals
  • reset manual filled with a foundational explanation of Ayurveda, reset-friendly recipes, step-by-step instructions for how to complete your cleanse at home
  • a daily journal with unique prompts and practices to accelerate reflection + accentuate the power of reset
  • sustainable, Ayurvedic practices that will help you to keep your balance year after year, season after season
  • ongoing email support through the reset to troubleshoot + personalize your experience
  • 1-month access to reset protocol, so you can return to the practices as you need

This is not a Detox 

No juice cleanses.
No restriction.
No extremes.

Instead, this reset is built on:

  • Warm, nourishing meals

  • Simple daily rituals

  • Gentle cleansing practices

  • Sustainable structure

Because real transformation happens when your body feels supported — not pushed.

Reset dates + times:

  • Wednesday, April 22nd – Friday, May 1st
  • Opening LIVE Zoom session on Tuesday April 21st @ 12pm BST
  • Closing LIVE Zoom session on Friday, May 1st @ 4pm BST

 Price : £95

*Classes will be recorded and sent via  EMAIL

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