Fall Reset: A Gentle Reawakening for Your Body, Energy & Mind

Recipes, practices and rituals for a balanced, vibrant life.

This is a 3-step program designed to help you reconnect with your body, transform your digestion, and reclaim your energy using natural, simple recipes in a 10-day meal plan & Ayurvedic practices that fit seamlessly into your lifestyle.  

Starts 06.11.2026 • Fully guided • Designed for real life

 

Autumn is a season of change.

The fiery energy of summer, with its adventures and busyness, gives way to cooler air, shorter days and a body that's asking to be grounded and brought back into balance. Yet most of us don't stop to listen. We keep rushing, even as our energy fades and our digestion becomes unsettled. Year after year, that imbalance builds, leaving us feeling depleted and far from our best.

I created the Autumn Reset to give busy women the structure and support to move with nature's shift without losing momentum. It isn't about slowing you down. It's about helping you find your rhythm again, with clarity, ease and renewed vitality.

 

My Autumn Reset serves to :

  • restore vitality and prevent burnout
  • reduce inflammation
  • help with healthy weight management
  • enhance digestive function + improve nutrient assimilation
  • boost immunity
  • maintain mental clarity + focus
  • balance Pitta dosha and prevent injury
  • improve sleep quality
  • supports athletic + everyday recovery
  • helps the body adapt and prepare physiologically for the shift of seasons into autumn+winter
  • clarify goals and individual needs
  • rejuvenate, revitalize and reboot deep internal systems
  • streamline routines and meal practices so that “little stress” is managed, giving you more availability to tackle “big stress” with grace

During this 10-day, digitally-guided community reset you’ll learn to balance the bioenergetic doshas of Ayurveda through the autumn season, fill your toolbox with practices, rituals, intentions, delicious recipes, menus and more to help you recover, restore and reboot so you can harness the power of nature, and enjoy your most grounded winter yet!

Signs that your system will benefit from a Autumn Reset:

  • Gas and bloating

  • Diarrhea or constipation

  • Skin irritations, blemishes or rashes

  • Sluggish appetite

  • Brain-fog, especially after meals

  • Lack of motivation or inspiration

  • Exhaustion and overwhelm

  • Reduced energy levels

  • Early-season illness

What’s included:

  • 2x LIVE Zoom sessions with Karin on day 1 + day 10) (recordings provided)
  • daily email guidance to lead you through your 10-day autumn reset (2 days of preparation, 6 days of active mono-diet reset, 2 days of post-reset reflection + rejuvenation)
  • digital movement practice, reflection prompts and inspiration designed to help you orient your goals
  • reset manual filled with a foundational explanation of Ayurveda, reset-friendly recipes, step-by-step instructions for how to complete your cleanse at home
  • a daily journal with unique prompts and practices to accelerate reflection + accentuate the power of reset
  • sustainable, Ayurvedic practices that will help you to keep your balance year after year, season after season
  • ongoing email support through the reset to troubleshoot + personalize your experience
  • 1-month access to reset protocol, so you can return to the practices as you need

This is not a Detox 

No juice cleanses.
No restriction.
No extremes.

Instead, this reset is built on:

  • Warm, nourishing meals

  • Simple daily rituals

  • Gentle cleansing practices

  • Sustainable structure

Because real transformation happens when your body feels supported — not pushed.

Reset dates + times:

  • Friday, November 6th – Monday, November 16th
  • Opening LIVE Zoom session on Friday, November 6ths @ 2pm GMT
  • Closing LIVE Zoom session on Monday, November 16th @ 2pm GMT

 Price : £99

*Classes will be recorded and sent via  EMAIL

Sign Up